Raw Vegan Classes

 Explore the power of plant-based foods and the many health benefits to the body and mind.
 

I have studied plant-based nutrition since 2002 and have  accumulated over 250 hours of workshops and lectures - some  of those  with world renowned vegan health Guru's Dr. Joel Furhman, Dr. Gabriel Cousen's, Paul Nison, and  Matt Monarch.  In December 2005, I completed a  certification with Creative Health Institute (Michigan).
 I also continue to learn through my own health challenges the simplest ways of working with plant-based foods.

Multiple-themed classes are available for individuals, groups or workplace lunch and learn lectures.  I am also available online for Zoom private classes and coaching.  Check out the Events page for occasional Virtual Classes and workshops. 

 *Call for pricing and more information.
 

 Class topics include:
 

Vegetarian 101
How to obtain optimal sources of protein, calcium, probiotics, and omega 3-6-9 oils from plants vs. animal foods.

Superfoods 101
Learn how to meet daily quotas of vitamins, minerals and phytonutrients in lieu of synthetic isolates as well as benefits of these powerful superfoods. Class includes sample of Superfood Smoothie, Immune enhancing herbal tea, and handouts. 

Juicing 101: For Health, Anti-Aging and Weight Loss
Learn how to incorporate fresh raw juices into your life as a complement to your diet and the benefits of each type of vegetable juice. Enjoy samples of Juices and Smoothies. This includes handouts.
 

Cleanse/Juice Fast/Detox
Learn about different cleanses, fasts, and detox plans to help the body release toxins, heavy metals and candida as well as jump-start weight loss or healthy eating programs. Some individuals are not a candidate for this: and this class is only a presentation of different types of programs and which ones can be safe as well as which ones to avoid (or get medical supervision from a qualified healthcare provider). Enjoy samples of some of the juice recipes and handouts and a lot of important information.

Demo, Dine, and Wine: Gourmet Vegan Dinner and Food Prep
Learn by doing in this fan-favorite, hands-on class, and dinner. We will discuss ways to substitute healthier versions of vegan raw food recipes and the health benefits of plant-based foods. Enhance your culinary skills and enjoy preparing delicious recipes including salad, entrée, and dessert (optional organic wine). Q and A session following our delicious meal and dessert (includes  gourmet dinner, lecture and handouts of recipes).  Gather some friends for an educational dinner party!