Qigong:
Qigong is the ancient mind/body/spirit practice rooted in Traditional Chinese Medicine (like Accupuncture). Similar to Tai Chi, but simpler, with more emphasis on the meridians, and health practices of building Qi.
“Qi” (pronounced “chee”) means vital life force energy
“Gong” means to cultivate
In my Qigong classes and workshops (including in person, virtual classes or private lessons) you will learn simple Qigong exercises, visualization, breathwork and meditation to increase your vital energy. Based on the 5 Elements of Chinese Medicine- simple practices are used to stimulate Qi in the meridian system of the body- Including self massage, slow, mindful movement and focused breathing. Qigong can be done standing, or seated in a chair. No yoga mat necessary.
Qigong has many positive benefits including: Reset your nervous system, boost immunity, reduce pain, improve lymphatic flow, unwind fascia, improve balance and flexibility, increase strength and stamina, reduce stress, and overall well- being- plus deep relaxation, mental clarity and focus.
Qigong is more than a movement or exercise routine- it is an entire health, longevity and spiritual practice. Perfect for all ages but especially accessible for seniors or those who may need to sit in a chair. All levels are welcome, and no prior experience is needed.
What is the difference between Tai Chi and Qigong? Tai Chi is said to to be the great grandchild of Qigong. Tai Chi is part of martial arts and used for self defense. Slow mindful movement is done in longer and more complex sequences- there are some similarities to Qigong. However, Qigong goes much deeper- it is the basis for cultivating and building Qi.
Qigong is an entire mind body spirit practice that promotes longevity and works directly with the meridian system and so much more.
For more information on classes or to inquire about private lessons, corporate classes or wellness programs for your workplace, school or organization, call Renee at (520) 401-1662.
Yoga:
At this time, I am focusing mostly on Qigong, Somatic Movement and Ecstatic Dance, however-I still offer Yoga in my private lessons, at Retreats, special events and some gentle Yoga asanas (postures) as part of warm ups in my Somatic/Ecstatic Dance classes.
*Check out the Events page for upcoming Restorative Yoga, Yin Yoga or special events/retreats that include Yoga.
Please contact me if you are interested in Personal Training sessions that include Yoga and Qigong to achieve health and fitness goals.
Sessions can be at your home or office, online ZOOM or in Carmel, Indiana (call for location options).
Yoga/Qigong Personal Training
Yoga/Qigong PT is perfect for specific goals and objectives. For example Yoga PT sessions to help improve and recover from sports, (i.e. to improve golf game or to help prepare for Triathalons), for weight loss, to help improve range of motion and flexibility after a surgery or procedure, or to help heal from a stressful event. By targeting different parts of the body for more therapeutic benefit, or emphasizing the body/mind/spirit aspects of Yoga and Qigong and meditation, Yoga/Qigong Personal Training is a convenient and accessible option open to all levels of experience.
Private sessions can include any single modality or combination of Yoga, Qigong, Somatic/Ecstatic Dance and Meditation. Sessions are tailored to meet your needs or receive individual guidance to take your practice to the next level.
Zoom/Virtual sessions are available for those who travel or live outside of Indianapolis.
*Gift Certificates and packages available
Testimonials:
"Renée's class was awesome. She is very warm and inviting and designs her class so that it's challenging while still focusing on basic components like breathing and mindfulness. I highly recommend!"
Avery
"Renée was great! She was awesome about providing accommodations and challenges for beginners and those more experienced. Her style is relaxed and purposeful."
Molly
" Prior to private yoga sessions with Renée, I was under treatment for severe pain issues in my back and shoulders, which got so severe I sometimes required a wheelchair or cane to get around. My quality of life was so poor I was prescribed anti-depressants as well. The improvements I have experienced from private yoga have been miraculous. My pain has decreased so much that I am off all pain meds and anti-depressants and no longer need a cane. Renée is an intuitive, empathetic and respectful person. Her help and guidance in creating a yoga program specific to my needs and individual attention would be impossible in a group setting. Even if I arrived at my session tired or frantic I always leave calm, alert and confident in my ability to achieve future goals. The out of pocket medical costs I have NOT had to cough up reinforce the cost effectiveness and value of working privately with Renée. My doctor said to keep doing the private yoga sessions when he witnessed my remarkable return to health in such a short period of time. I highly recommend private yoga lessons with Renée!"
Suzy
"Yoga Personal Training has completely transformed my life. It has given me the ability to meet the demands of a busy life and a high stress career as a nurse. I have lost 21 pounds, my range of motion has increased, and I have noticed improvements in both my strength and flexibility. My husband has noticed a significant improvement in my mood and I handle stress much better now. Working with Renée twice a week as my yoga trainer provides needed motivation, as well as unique guidance and correction to achieve the most benefit. She brings vast knowledge and presents it in a simple way while continually challenging me to be better."
Sylvia