Meditation

Meditation is the most important part of both Yoga and Qigong practices.

 Every class concludes with a meditation (including Somatic/Ecstatic Dance classes).
 

I also offer Virtual Guided Meditation  online and private or corporate meditation sessions for individuals or groups.
 

* Check out the Events page for the next Virtual Guided Meditation.  

Call or email  to inquire about private/corporate mindfulness meditation classes  or to  enhance your next special event (i.e. family/friend gatherings, bridal parties or part of a spa package).